Red White and Blue Parfaits (2024)

Published: Jul 1, 2015 · Modified: Jun 8, 2020 by Sherri · This post may contain affiliate links · 34 Comments

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These Red, White, and Blue Parfaits make the perfect patriotic treat. Simply layer fresh strawberries, fat free yogurt and fresh blueberries with a little granola in the center for an easy and healthy dessert without the guilt.

I love making these Red White and Blue Parfaits for 4th of July or Memorial Day festivities not only because they are so easy and loved by everyone but because they are healthy too. They go great along side other healthy recipes this Orzo Pasta Salad or this Creamy Cucumber Salad andAvocado Deviled Eggs. These Patriotic Pretzels are a fun, easy little snack too!

Simply use strawberries, blueberries, fat free plain or vanilla Greek yogurt and granola (homemade granola is easy to make too). I use plain a lot when making them and love to drizzle them with honey to sweeten just a tad.

We have been picking fresh strawberries the past couple of weeks. Oh my how I love the plump juiciness of fresh strawberries! Do you know this little tip of how to make fresh strawberries last longer? Next week opens up blueberry picking season in our area! Maybe even before the 4th just in time for these parfaits. 🙂

Ingredients for Red, White, and Blue Yogurt Parfaits

Fresh strawberries, cut into small pieces

Fresh blueberries

Fat Free plain or vanilla Greek yogurt

All natural granola or make your own easy Homemade Granola

Honey, optional

How to Make Red, White, and Blue Yogurt Parfaits

Layer bottom of glasses with strawberries

Then, layer with a couple of tablespoons of yogurt

Next, layer with blueberries.

Place a layer of granola

Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

ENJOY!!

Try these other healthy recipes for summer too:

Healthier Chocolate Chip Cookies

Fruit Salad with Honey Lime Dressing

Healthy Homemade Strawberry Ice Cream

Simple Yogurt Popsicles

Apple Oatmeal Cookies

Red White and Blue Parfaits

These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.

5 from 7 votes

Print Pin Rate

Ingredients

▢ ½ cup Fresh strawberries cut into small pieces
▢ ¼ cup Fresh blueberries
▢ ½ cup Fat Free plain or vanilla Greek yogurt
▢ ¼ cup All natural granola
▢ Honey optional

Instructions

Layer bottom of glasses with strawberries
Then, layer with a couple of tablespoons of yogurt
Next, layer with blueberries.
Place a layer of granola
Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
ENJOY!!

Notes

Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.

Nutrition

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Reader Interactions

Comments

mega888 singapore
July 10, 2018 at 3:02 am
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Reply
Beth Ann
July 03, 2018 at 6:05 am

I love this so much, I added it to a last minute round up for Fourth of July recipes. Here it is! Thanks for having a beautiful recipe for me to borrow! http://www.thelifeofanavynukewife.com/2018/07/last-minute-patriotic.html
See Also
Banana Yogurt Pancakes (No Eggs)
Reply
Jerri
July 16, 2015 at 11:26 pm
This looks delicious. Thanks for linking up with me. I’m featuring you this week.
Reply
swathi
July 13, 2015 at 5:13 pm
Delicious and beautiful, thanks for sharing with Hearth and soul blog hop. pinning.
Reply
Theresa @DearCreatives
July 13, 2015 at 2:46 am
Thanks for sharing at the party. Pinned & shared. Hope to see you again soon!
This looks really yummy.
Reply
Pattie @ Olla-Podrida
July 12, 2015 at 2:17 pm
These are so cute! Honestly, I really need to get myself some glasses like this in order to make some cute desserts. Although, considering all that is in these, this sounds like breakfast to me!
Reply
- Sherri
  July 13, 2015 at 8:10 am
  Thanks Pattie! I got the glasses at Home Goods. They are actually wine glasses believe it or not. I have been eating this for breakfast for years! 🙂
  Reply
Miz Helen
July 10, 2015 at 10:49 am

Your Red ,White and Blue Parfait looks so fresh and delicious. Hope you are having a great day and thanks so much for sharing your awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen
Reply
Amy M
July 09, 2015 at 12:16 pm
What a fantastic, simple dessert! Perfect for occasions when I want to focus more on guests and less on prepping the next course while they’re eating. 🙂
Reply
Anne Payne
July 08, 2015 at 5:16 pm
This is a great idea! And they are so festive in the clear glasses. Thanks for sharing @ Clever Chicks.
Reply
Jenn @ EngineerMommy
July 08, 2015 at 8:21 am
These look so yummy! Thanks for sharing!
Reply
Our Home Of Many Blessings
July 07, 2015 at 10:58 am

Oh yummy and so pretty! Thank you for sharing!
Reply
Cat @ MaryMarthaMama
July 07, 2015 at 10:16 am
So pretty and fresh! My boys really appreciate when I make food pretty like this. Thanks for sharing.
Reply
Maria@SewTravelInspired
July 06, 2015 at 9:08 pm

These look very easy to make and the visual payoff is great. I just found out I like blueberries. I will be making this this summer. Pinned!
Reply
Natasha in Oz
July 05, 2015 at 10:30 pm

They look delicious and very patriotic too!
My weekly Sundays Down Under link up is on right now and this would be a wonderful addition! Please pop by and say g’day if you have a moment to spare.
Best wishes,
Natasha in Oz
Reply
Angela @ Setting My Intention
July 05, 2015 at 8:52 pm
I love these and so do my kids!
Reply