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This Year, I’m Owning the Fact That I’m Not a Cook — and Opting for These Delicious, Ready-Made Meals Instead
Nutrition
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Expert Reviewed
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How Bad Is It Really to Take Gummy Vitamins?
Nutrition
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The 10 Best Electrolyte Supplements, According to Dietitians
Nutrition
By Jaime Osnato
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How Bad Is It Really to Take Prenatal Vitamins When You’re Not Pregnant?
Nutrition
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I Hired a Postpartum Nutrition Coach and It Completely Changed My Relationship With My Body
Nutrition
By Jaime Osnato
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How Bad Is It Really to Eat Food After a Bug Landed on It?
Nutrition
By Tiffany Ayuda
Expert Reviewed
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How Bad Is It Really to Eat Fast Food Every Day?
Nutrition
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8 Things Dietitians Do Every Day to Keep Their Sugar Intake Under Control
Nutrition
By Anthea Levi
Expert Reviewed
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4 Reasons the Glycemic Index Is Outdated, and What to Focus on Instead
Nutrition
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Expert Reviewed
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The 8 Worst Foods for Anxiety, and What to Eat Instead
Nutrition
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Expert Reviewed
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10 High-Protein Foods That Are Good for Your Heart
Nutrition
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The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Nutrition
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Want to Age Well? Add This Anti-Inflammatory Spice to Your Daily Diet
Nutrition
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15 Ways to Get More Protein at Breakfast, Lunch and Dinner
Nutrition
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The 6 Best Drinks for Longevity, According to Doctors
Nutrition
By Lacey Muinos
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The One Protein Dermatologists Want You to Eat for Glowing Skin as You Age
Nutrition
By Anthea Levi
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The One Habit You Can Do Right Now to Improve Your Diet, According to Dietitians
Nutrition
By Lacey Muinos
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The One Protein Brain Experts Want You to Eat More of as You Age
Nutrition
By Anthea Levi
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5 Realistic New Year’s Resolutions Dietitians Want You to Make This Year
Nutrition
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The One Plant-Based Protein Dietitians Want You to Eat More
Nutrition
By Ashley Lall
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I Have Healthier, More Regular Poops Thanks to This Vega Protein Powder
Nutrition
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Expert Reviewed
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7 Common Types of Food Bacteria, and How to Avoid Getting Sick
Nutrition
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Fact Checked
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The Top 9 Most Versatile Foods Dietitians Always Have on Hand
Nutrition
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The One Vegetable Brain Experts Want You to Eat for Better Cognition as You Age
Nutrition
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Fact Checked
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What Is Quercetin? Here's What to Know About How the Ingredient Can Help With Immune Support*
Nutrition
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The Simplest Pan-Fried Tempeh Recipe (and 5 Others to Try)
Nutrition
By Jaime Osnato
Expert Reviewed
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4 Tricks to Enjoy Halloween Candy Without Ruining Your Teeth, From Dentists
Nutrition
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Expert Reviewed
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Should You Really Starve a Cold or Feed a Fever? Doctors Explain
Nutrition
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6 Essential Nutrients for Healthy Skin, According to Dermatologists
Nutrition
By Lacey Muinos
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The One Nutrient Dermatologists Want You to Eat for Healthy Skin as You Age
Nutrition
By Anthea Levi
Expert Reviewed
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Nutrition
By Maeve McCormick
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The 3 Top Vitamins and Minerals an RD Recommends for Immune Support
Nutrition
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8 Foods From Around the World Dietitians Want You to Try
Nutrition
By Jaime Osnato
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Are Meat Sweats a Thing? Causes, Prevention, Treatment and More
Nutrition
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Expert Reviewed
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Nutrition
By Jaime Osnato
Fact Checked
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The One Processed Food Dietitians Want You to Eat More Often
Nutrition
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The 5 Best Fiber Supplements for Constipation, According to Doctors
Nutrition
By Sarah Pflugradt
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The 6 Best Foods to Eat When You're Pregnant, According to Dietitians
Nutrition
By Jaime Osnato
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8 Foods That Make You Sweat, According to a Dietitian
Nutrition
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The 5 Worst Foods for Sleep, According to a Sleep Expert
Nutrition
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This One Small Eating Order Tweak Can Help You Feel Fuller
Nutrition
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5 Ways to Use Protein Powder That Go Beyond Smoothies
Nutrition
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How Bad Is It Really to Eat Shrimp?
Nutrition
By Anthea Levi
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Don’t Feel So Great After Eating Your Favorite Foods? Here’s Why and How to Fix It
Nutrition
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How Bad Is It Really to Use a Gas Stove?
Nutrition
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Why Vega Essentials Is This Dietitian's Favorite Plant Protein Powder
Nutrition
By Lacey Muinos
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This Is the Best Time to Drink a Protein Shake, According to Dietitians
Nutrition
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6 Signs You’re Actually Hungry
Nutrition
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Nutrition
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Nutrition
By Jaime Osnato
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The One Canned Food Dietitians Say You Should Always Have Stocked
Nutrition
In Partnership with Monster Energy
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4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
By Jaime Osnato
Fact Checked
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The 13 Worst Foods for Your Skin (and What to Eat Instead)
Nutrition
By Helen Sidebotham
Fact Checked
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Living With Type 2 Diabetes? This Probiotic Is Linked With Healthy Blood Sugar Levels
Nutrition
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What Are Postbiotics, and Are They Key to Good Gut Health?
Nutrition
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The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
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Nutrition
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The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
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Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
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How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
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15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By Lacey Muinos
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4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
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The 5 Best Postnatal Vitamins
Nutrition
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Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
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What Really Happens to Your Body When You Take Zinc?
Nutrition
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Nutrition
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The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
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Nutrition
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The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
We believe healthy eating habits are the foundation of good health. At our nutrition basics page, we offer a variety of resources to help you understand the food groups, macronutrients, micronutrients, portion sizes and more.
Our team of nutrition experts provides in-depth articles on a variety of nutrition-related topics, such as how to read food labels, how to build a balanced meal and how to make healthy food choices when dining out.
We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. Whether you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, our nutrition basics page has something for everyone.